23 Jan 2026 | Liam Rothwell
How to Choose Work Shoes That Support Your Feet All Day
Choosing the right work shoes is one of the most important steps you can take to protect your foot health if you spend long hours
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25 Aug 2025 | Liam Rothwell
What Does a Podiatrist Do and Treat?
A podiatrist is a university-qualified health professional who diagnoses, treats and manages conditions affecting the feet and lower limbs. From routine nail care to complex
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16 Jun 2022 | Liam Rothwell
Foot Exercises for Strength, Flexibility and More
The bones in each of your feet make up a quarter of all the bones in your body so it’s no surprise that these are
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25 Feb 2022 | Liam Rothwell
How to Prevent And Treat Shin Splints
Medial Tibial Stress Syndrome (MTSS), or shin splints, occurs on the inside edge of the shinbone (tibia). The pain is the result of stress on
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