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16 Feb 2026 | Liam Rothwell

Growing Pains or Foot Posture Issues? A Parent’s Guide

If your child regularly complains of leg or heel pain, especially at night or after sport, it may not just be growing pains. In many

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02 Feb 2026 | Liam Rothwell

When to See a Podiatrist Instead of a Physiotherapist

If your pain is coming directly from your foot, toes or toenails, it is usually best to see a podiatrist first. Conditions such as heel

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23 Jan 2026 | Liam Rothwell

How to Choose Work Shoes That Support Your Feet All Day

Choosing the right work shoes is one of the most important steps you can take to protect your foot health if you spend long hours

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05 Jan 2026 | Liam Rothwell

Why Your Arch Type Matters and What It Means for Foot Pain

Your foot arch plays a major role in how pressure moves through your feet and up the body. Whether your arches are low, high, or

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