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23 Jan 2026 | Liam Rothwell

How to Choose Work Shoes That Support Your Feet All Day

Choosing the right work shoes is one of the most important steps you can take to protect your foot health if you spend long hours

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25 Aug 2025 | Liam Rothwell

What Does a Podiatrist Do and Treat?

A podiatrist is a university-qualified health professional who diagnoses, treats and manages conditions affecting the feet and lower limbs. From routine nail care to complex

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16 Jun 2022 | Liam Rothwell

Foot Exercises for Strength, Flexibility and More

The bones in each of your feet make up a quarter of all the bones in your body so it’s no surprise that these are

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25 Feb 2022 | Liam Rothwell

How to Prevent And Treat Shin Splints

Medial Tibial Stress Syndrome (MTSS), or shin splints, occurs on the inside edge of the shinbone (tibia). The pain is the result of stress on

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